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f3_pgh

Whether you start with a run or a diet to see resu

Whether you start with a run or a diet to see results stick with it for 90 days. Take the first step.

@f3nation_official @F3_PGH
@joshua.kaufmann4 @clark5130

These folks make picking up trash look good. F3 Pi

These folks make picking up trash look good. F3 Pittsburgh is a leadership group disguised as a workout group.

Six dudes showed up for an abridged version of Arm

Six dudes showed up for an abridged version of Armageddon Legmageddon.

The Morning Wood mini-convergence was a blast.

The Morning Wood mini-convergence was a blast.

The boys loaded the ark and threw around some coup

The boys loaded the ark and threw around some coupons at The Legion of Gloom.

Bam and Daily Show brought the pain!

Bam and Daily Show brought the pain!

Special K and Uno lead a joint, Downrange Q at F3

Special K and Uno lead a joint, Downrange Q at F3 Pittsburgh Pierogi Hill this gloom. We had 21 bozos show up with many out-of-towners feeling the FOMO right now.

@F3_PGH @f3nation_official
#outdoorfitness
#fitness; #men; #Pittsburgh, #leadership
#fellowship; #HIM; #F3; #running; #bootcamp; #crossfit: #workout; #Burgh; #virtual; #free;

A good way to start a grateful day with friends.

A good way to start a grateful day with friends.

A fun time this morning as we did 2 exercises and

A fun time this morning as we did 2 exercises and 1 hill.
Always free and open to any man

@F3_PGH @f3nation_official
#outdoorfitness
#fitness; #men; #Pittsburgh, #leadership
#fellowship; #HIM; #F3; #running; #bootcamp; #crossfit: #workout; #Burgh; #virtual; #free; .

Took a trip. I love being able to find other weir

Took a trip. I love being able to find other weirdos like myself in different cities that welcome you with a cinderblock.
@f3nation_official
@F3_PGH @f3geneva @f3chicago

44 dudes for the F3 Pittsburgh 4-year anniversary

44 dudes for the F3 Pittsburgh 4-year anniversary convergence beatdown

From a 14 year old to an 85 year young. All it ta

From a 14 year old to an 85 year young. All it takes is a mindset I can and I will.

@F3_PGH @f3nation_official
#outdoorfitness
#fitness; #men; #Pittsburgh, #leadership
#fellowship; #HIM; #F3; #running; #bootcamp; #crossfit: #workout; #Burgh

Gonna be fun. 6 am @F3_PGH @f3nation_official #o

Gonna be fun. 6 am
@F3_PGH @f3nation_official
#outdoorfitness
#fitness; #men; #Pittsburgh, #leadership
#fellowship; #HIM; #F3; #running; #bootcamp; #crossfit: #workout; #Burgh; #virtual; #free;

This morning 25 pax took up the WaterBucketWOD to

This morning 25 pax took up the WaterBucketWOD to promote awareness of water shortage and poverty. The workout was hard though nothing compared to people that have to carry the water to their homes. We listened to one of the pax as he told the story of how he had to help carry water to the house as a boy. We truly are blessed and grateful. Thank you Mark Guenther for leading this charge.

@F3_PGH @f3nation_official
#outdoorfitness
#fitness; #men; #Pittsburgh, #leadership
#fellowship; #HIM; #F3; #running; #bootcamp; #crossfit: #workout; #Burgh

We enjoyed beautiful sunrise this morning. Next w

We enjoyed beautiful sunrise this morning. Next week it will be the gloom as we spring forward with DST. Rip the band-aid off and come out to get those dad bodies started before the summer hits.

@F3_PGH @f3nation_official
#outdoorfitness
#fitness; #men; #Pittsburgh, #leadership
#fellowship; #HIM; #F3; #running; #bootcamp; #crossfit: #workout; #Burgh; #virtual; #free;

8 men came in for a warm workout, Sherman started

8 men came in for a warm workout, Sherman started with no shirt. We warmed up with some planking variations high and low and some an work. Then we focused on breathing through some suitcase deadlifts and sandbag shuffles. We ended with 3 minutes of sandbag jump over burpees (11 emom)
Klitschko, Flipphone, what’s up doc, Sherman, uncle Rico cavitation, Kato, and Gemini

Prayers for Weiland family, LBT mother in law, Chloe, and sweet dreams for those in the fart sack.
Relationships are crucial, invest in them hardcore, it’s where you get the beat ROI.

@F3_PGH @f3nation_official
#outdoorfitness
#fitness; #men; #Pittsburgh, #leadership
#fellowship; #HIM; #F3; #running; #bootcamp; #crossfit: #workout; #Burgh; #virtual; #free;

Take a closer look at the man that put in the work

Take a closer look at the man that put in the work wearing a sling. What is your excuse?

10 pax Pittsburgh and Burlington
Brothers over virtual, a different type of gloom still free though a tad more comfortable.

@F3_PGH @f3nation_official
#outdoorfitness
#fitness; #men; #Pittsburgh, #leadership
#fellowship; #HIM; #F3; #running; #bootcamp; #crossfit: #workout; #Burgh; #virtual; #free;

Free and open to any man @F3_PGH @f3nation_offici

Free and open to any man

@F3_PGH @f3nation_official
#outdoorfitness
#fitness; #men; #Pittsburgh, #leadership
#fellowship; #HIM; #F3; #running; #bootcamp; #crossfit: #workout; #Burgh

The greatest gift you can give to someone is your

The greatest gift you can give to someone is your time. Because when you give your time, you are giving a portion of your life that you will get back.

Thanks to all of these men giving their time to help make me 1% better today. 17° and the feet are cold.

@F3_PGH @f3nation_official
#outdoorfitness
#fitness; #men; #Pittsburgh, #leadership
#fellowship; #HIM; #F3; #running; #bootcamp; #crossfit: #workout; #Burgh

A little fun in the 10° weather. 10 reps was the

A little fun in the 10° weather.
10 reps was the number with blockees, alpos, thrusters, and rows. Pigpen was my nickname as the sand billowed around me when tossing the bag on the ground. I am grateful for these guys showing up and keeping me honest. My shoulders are irritated but it was worth it. Come out and joined us for pick me up first thing before life gets hard.

@F3_PGH @f3nation_official
#outdoorfitness
#fitness; #men; #Pittsburgh, #leadership
#fellowship; #HIM; #F3; #running; #bootcamp; #crossfit: #workout; #Burgh

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