A Mustard Seed is F3 Lingo for an upstart or new F3 region. F3 Pittsburgh was once a fledgling region, and we know what it takes to get shovel flags planted in new ground. Do you need support with launching your new region? First, check out F3 Nation’s info for starting a new region here. Then reach out to us- We can help.

F3 Holidaysburg & F3 Bedford

SATURDAY

AO: Pain Train (F3 Holidaysburg)
Where: Canal Basin Park, 300 Bedford Street, Hollidaysburg, PA 16648 (map)
When: 7:00am – 8:00am
Description: Boot Camp-style workout
Site Q: State Farm
For Details Contact: Here

THURSDAY

AO: The Herd (F3 Bedford)
Where: Bedford Middle School parking lot, 440 E Watson Street, Bedford, PA 15522 (map)
When: 5:30am – 6:15am
Description: Boot Camp-style workout
Site Q: Hello Kitty
For Details Contact: Here