Our Workouts:
F3 workouts are free to all men, you simply need to get out of the fartsack each morning and join us.
MONDAY
AO: The Chieftan
Where: 2001 Municipal Ct, Harrison City, PA 15636, USA (map)
When: 5:30am – 6:15am
Description: Boot Camp-style workout
Site Q: Yahtzee
For Details Contact: Here
AO: The Playground
Where: Ross Municipal Center Park, 1000 Ross Municipal Dr, Pittsburgh, PA 15237, USA (map)
When: 5:15am – 6:00am
Description: Boot Camp-style workout
Site Q: Ramblin
For Details Contact: Here
AO: S’mores
Where: 325 Nicholson Rd., Sewickley, PA 15202 (map)
When: 5:30am – 6:15am
Description: Running & rucking group
Site Q: Thin Mints
For Details Contact: Here
AO: Nebby N’at
Where: ROAMING. Contact Three Mile for location.
When: 5:30am – 6:15am
Description: Running group for all skill levels
Site Q: Three Mile
For Details Contact: Here
TUESDAY
AO: The OT
Where: 325 Nicholson Rd., Sewickley, PA 15202 (map)
When: 5:30am – 6:15am
Description: Boot Camp-style workout
Site Q: Kato
For Details Contact: Here
AO: The Pit
Where: 745 Greenfield Ave, Pittsburgh, PA 15217 (map)
When: 5:30am – 6:15am
Description: Boot Camp-style workout
Site Q: Binary
For Details Contact: Here
WEDNESDAY
AO: The Chieftan
Where: 2001 Municipal Ct, Harrison City, PA 15636, USA (map)
When: 5:30am – 6:15am
Description: Boot Camp-style workout
Site Q: Yahtzee
For Details Contact: Here
AO: Grove Farm Respect
Where: Christ Church At Grove Farm, 249 Duff Rd, Sewickley, PA 15143, USA (map)
When: 7:00am – 7:45am
Description: Boot Camp-style workout geared for the Respect Crowd (+55, but all are welcome)
Site Q: Airshow
For Details Contact: Here
AO: The Playground
Where: Ross Municipal Center Park, 1000 Ross Municipal Dr, Pittsburgh, PA 15237, USA (map)
When: 5:15am – 6:00am
Description: Boot Camp-style workout
Site Q: Ramblin’
For Details Contact: Here
AO: S’mores
Where: 325 Nicholson Rd., Sewickley, PA 15202 (map)
When: 5:30am – 6:15am
Description: Running & rucking group
Site Q: Thin Mints
For Details Contact: Here
AO: The Skyline
Where: Schenley Oval, 10341 Overlook Drive Pittsburgh PA, 15217 (map)
When: 5:30am – 6:15am
Description: Boot Camp-style workout
Site Q: Animal
For Details Contact: Here
THURSDAY
AO: Canada (CLOSED UNTIL SPRING 2024)
Where: 100 Pine Park Dr., Wexford, PA 15090 (map)
When: EVENING (6:00pm – 6:45pm)
Description: Boot Camp-style workout
Site Q: Vowels
For Details Contact: Here
AO: Point of Pain
Where: The Cafe @ Point State Park, Three Rivers Heritage Trail, Pittsburgh, PA 15222, USA (map)
When: 5:30am – 6:15am
Description: Boot Camp style at the Point of Pittsburgh
Site Q: Cena
For Details Contact: Here
FRIDAY
AO: The Chieftan
Where: 2001 Municipal Ct, Harrison City, PA 15636, USA (map)
When: 5:30am – 6:15am
Description: Boot Camp-style workout
Site Q: Yahtzee
For Details Contact: Here
AO: The Hamptons
Where: Hampton Community Park (map)
When: 5:30am – 6:15am
Description: Boot Camp-style workout
Site Q: Benchwarmer
For Details Contact: Here
AO: Nebby N’at
Where: ROAMING. Contact Three Mile for location.
When: 5:30am – 6:15am
Description: Running group for all skill levels
Site Q: Three Mile
For Details Contact: Here
AO: The Playground
Where: Ross Municipal Center Park, 1000 Ross Municipal Dr, Pittsburgh, PA 15237, USA (map)
When: 5:15am – 6:00am
Description: Boot Camp-style workout
Site Q: Ramblin’
For Details Contact: Here
AO: Violet
Where: North Park, S Ridge Dr, Allison Park, PA 15101 (map)
When: 5:30am – 6:15am
Description: Active recovery ruck
Site Q: Peep Show
For Details Contact: Here
SATURDAY
AO: Cabot
Where: Laura J Doerr Memorial Park, 400 Doerr Pk Dr, Cabot, PA 16023 (map)
When: 7:00am – 8:00am
Description: Boot Camp-style workout
Site Q: Runner-Up
For Details Contact: Here
AO: Legion of Gloom
Where: McKnight Village Field (map)
When: 6:00am – 6:45am
Description: Boot Camp-style workout
Site Q: Lindbergh
For Details Contact: Here
AO: Moon Rising
Where: Moon Park, 1350 Ewing Rd, Moon, PA 15108 (map)
When: 7:00am – 8:00am
Description: Boot Camp-style workout
Site Q: FIAB
For Details Contact: Here
AO: Pierogi Hill
Where: North Park, S Ridge Dr, Allison Park, PA 15101 (map)
When: 7:00am – 8:00am
Description: Boot Camp-style workout
Site Q: Pickle
For Details Contact: Here