Find a Workout

Our Workouts:

F3 workouts are free to all men, you just need to get yourself out of the fartsack each morning and join us.


MONDAY

AO: Playground
Where:  Ross Municipal Center Park, 1000 Ross Municipal Dr, Pittsburgh, PA 15237, USA (map)
When:  5:15am – 6:00am
Description: Boot Camp style workout.
Site Q: Uncle Rico
For Details Contact: pittsburgh@f3nation.com

AO: S’mores
Where:  325 Nicholson Rd., Sewickley, PA 15202 (map)
When:  5:30am – 6:15am
Description: Running group. 45 minute (3-5 mile) run. We are a 4-5 pax group on average. Contact the site Q if you a downrange pax.
Site Q: Vowels
For Details Contact: pittsburgh@f3nation.com


TUESDAY

AO: OT
Where:  325 Nicholson Rd., Sewickley, PA 15202 (map)
When:  5:30am – 6:15am
Description: Boot Camp style workout.
Site Q: Kato
For Details Contact: pittsburgh@f3nation.com

AO: The Pit
Where: 745 Greenfield Ave, Pittsburgh, PA 15217 (map)
When:  5:30am – 6:15am
Description: Boot Camp style workout
Site Q: Binary
For Details Contact: pittsburgh@f3nation.com


WEDNESDAY

AO: Grove Farm Respect
Where: Christ Church At Grove Farm, 249 Duff Rd, Sewickley, PA 15143, USA (map)
When:  7:00am – 7:45am
Description: Boot Camp style workout geared for the Respect Crowd (+55, but all are welcome)
Site Q: Airshow
For Details Contact: pittsburgh@f3nation.com

AO: Playground
Where:  Ross Municipal Center Park, 1000 Ross Municipal Dr, Pittsburgh, PA 15237, USA (map)
When:  5:15am – 6:00am
Description: Boot Camp style workout.
Site Q: Uncle Rico
For Details Contact: pittsburgh@f3nation.com

AO: S’mores
Where:  325 Nicholson Rd., Sewickley, PA 15202 (map) Note: S’mores meets at a unique location on the 2nd Wednesday of each month. Contact the Site Q for more information.
When:  5:30am – 6:15am
Description: Running group. 45 minute (3-5 mile) run. We are a 4-5 pax group on average. Contact the site Q if you are a downrange pax.
Site Q: Vowels
For Details Contact: pittsburgh@f3nation.com


THURSDAY

AO: Canada
Where:  100 Pine Park Dr., Wexford, PA 15090 (map)
When:  6:00pm – 6:45pm
Description: Boot Camp style workout.
Site Q: Whizzer
For Details Contact: pittsburgh@f3nation.com

AO: Point of Pain
Where: The Cafe @ Point State Park, Three Rivers Heritage Trail, Pittsburgh, PA 15222, USA (map)
When:  6:00am – 7:00am
Description: Boot Camp style at the Point of Pittsburgh
Site Q: Bieber
For Details Contact: pittsburgh@f3nation.com

AO: SAP
Where:  Ross Municipal Center Park, 1000 Ross Municipal Dr, Pittsburgh, PA 15237, USA (map)
When:  5:15am – 6:00am
Description: High Intensity Boot Camp style workout.
Site Q: Flip Phone
For Details Contact: pittsburgh@f3nation.com


FRIDAY

AO: The Observatory
Where: 159 Riverview Ave, Pittsburgh, PA 15214 (map)
When:  5:30am – 6:15am
Description: Boot Camp style workout
Site Q: Tapout
For Details Contact: pittsburgh@f3nation.com

AO: Violet
Where: North Park, S Ridge Dr, Allison Park, PA 15101 (map)
When: 5:30am – 6:15am
Description: Active recovery ruck.
Site Q: LBT
For Details Contact: pittsburgh@f3nation.com


SATURDAY

AO: Legion of Gloom
Where: McKnight Village Field (map)
When:  6:00am – 6:45am
Description: 45 minute Boot Camp style workout.
Site Q: Lindbergh
For Details Contact: pittsburgh@f3nation.com

AO: Pierogi Hill
Where: North Park, S Ridge Dr, Allison Park, PA 15101 (map)
When:  7:00am – 8:00am
Description: 1 hour Boot Camp style workout with optional running beforehand.
Site Q: Maxime
For Details Contact: pittsburgh@f3nation.com

AO: Moon Rising
Where:  Moon Park, 1350 Ewing Rd, Moon, PA 15108 (map)
When:  7:00am – 8:00am
Description: 1 hour Boot Camp style workout.
Site Q: Airshow
For Details Contact: pittsburgh@f3nation.com